Natural Beauty

Many feel that you have to spend a lot of money to achieve beauty. Not any longer! We have some helpful tips that are free of charge and will make you feel fresher and younger.

• Get plenty of sleep every night. You should wake up feeling refreshed and ready to go.
• Exercise on a regular basis. This will not only make you feel better about yourself but it will give you more energy to get through the day. Perspiring gets the toxins out of your body and keeps your skin free from blemishes.
• Eat healthy by choosing whole foods instead of prepackaged food. A healthy glow on your skin comes from all the vitamins and nutrients we get from whole, fresh foods.
• Cleanse your face both in the morning and at night before you go to bed. Removing makeup before you go to sleep keeps your skin free from bacteria.
• Sunscreen, sunscreen, sunscreen!! Never go out into the sun for a long period of time without protection. Even if it’s just for 15 minutes. The sun can damage the skin and cause wrinkles later down the road.
  

Here’s an inexpensive way to make your own facial cleansing product. Buy a bottle of inexpensive clarifying shampoo. Pour a portion of it into a smaller bottle and add 1 drop of teatree oil for every ounce of shampoo. This will keep your skin clean and free of bacteria.